Many scientific studies and health dieticians support the premise that balancing our bodies’ internal pH levels is critical in maintaining a happy and healthy being. In essence, if our body is in a constant acidic state, we are then more prone to disease, weight gain, and different chronic illnesses. But if we are on the positive end, that is following an alkaline diet, then we can enjoy the various advantages of a more balanced health regime.
Below are the life-bettering benefits of keeping an alkaline diet.
Fights and defends your body against fatigue
Too much acid in our bodies can actually decrease our oxygen supply. The low oxygen supply can also cause our cells to weaken their ability to repair themselves and collect nutrients. If our body has an unnecessary buildup of acid, then we may feel tired and groggy all day even if we had enough sleep the night before.
Strengthens and fortifies are immune system
The alkaline-rich products from https://alkalinenaturals.com can help alkalize our body’s pH levels to minimize or eliminate the probability of disease. An unbalanced pH can reduce our bodies’ abilities to fight and get rid of bacteria and viruses. Such harmful microorganisms can thrive the most in our bloodstreams if we have a low oxygen level due to an acidic pH.
Lessens inflammation
Over-acidity in the body can heighten inflammation, especially if we have chronic illnesses like heart disease, arthritis, and cancer. Maintaining an alkaline-forming diet can keep inflammation in check.
Makes our bones stronger
When we age, our body naturally uses up the calcium in our bones. Calcium is indeed an essential factor in balancing not only our body’s pH but also our blood. If we lose calcium because of a poor health diet, our bones can become brittle that can usually lead to osteoporosis.
Promotes weight loss
An alkaline diet is an effective strategy for losing weight. It is a diet with a variety of healthy foods that tend to have fewer calories, which can promote weight loss.
Improves our growth hormone levels
When we regularly eat alkaline-forming foods, our growth hormone levels are elevated, which promotes better brain functions, specifically memory, and recognition. Some researches also suggest that growth hormones can enhance the overall quality of our lives.
Preventing cancer and heart disease
Although there is no hard scientific evidence to support the claim that an alkaline can help chemotherapy, studies showed that eating alkaline-rich foods like whole grains, fruits, and green vegetables and reducing meat and processed food consumption can prevent the development of cancer.
Improved growth hormones can also help our bodies to have better heart health. By keeping an alkaline diet that is low in fat and calories, we can maintain an ideal body weight that will lower the different heart disease risk factors.
