How Can Yoga Improve Heartbeat and Cut Anxiety?

Increased heartbeat eventually builds up anxiety. The following article has the top 4 yoga asanas that improve heartbeat and cuts anxiety. Excessive worrying, restlessness, fatigue, panic attacks, feeling agitated, irrational fear are some of the most common symptoms of anxiety. Being a victim of these symptoms for a period of […]

What is Grief Counseling and how is it Helpful?

Grief is the natural human reaction to any kind of loss; and, most people experience loss of some kind like the death of a loved one, major business loss, fraud, big theft, etc. The state of grief develops a range of feelings like deep sadness, anger, anxiety, depression, guilt, yearning, […]

What is Heart Failure?

Heart failure (HF), also known as chronic heart failure (CHF), is when the heart is unable to pump sufficiently to maintain blood flow to meet the body’s needs. Signs and symptoms of heart failure commonly include shortness of breath, excessive tiredness, and leg swelling. The shortness of breath is usually […]