When it comes to human growth hormones (HGH), it is produced by the pituitary gland in the human body. The hormones play a significant role in body growth, cell repair, composition, and a healthy metabolism. HGH also helps in the growth of your muscles, thus increasing physical strength and performance. These hormones also help you recover from ailments and injuries. If you have low HGH, you become vulnerable to diseases, make you gain weight, and affect your lifestyle in many ways.
According to an article published on https://www.huffpost.com, symptoms of growth hormone deficiency leads to a short height and delayed puberty in children. Then, lifestyle changes and diet go a long way in boosting HGH. Here are three tips to do so:
Eat less sugar
Eat less sugar, especially refined sugar and carbohydrates because they increase the insulin levels in the body. Therefore, if you eat less sugar, it will help you boost HGH in the body. A study proved that people with three to four times higher HGH levels were healthier than individuals plagued with diabetes. Besides affecting your insulin levels in the body, excess sugar consumption will lead to obesity, affecting HGH levels. You can treat yourself to sweet dishes occasionally because it will not affect your HGH.
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Switch to a balanced diet because the type of food you eat has a greater impact on your health, body composition, and hormones.
Obesity and fat are directly related to HGH levels in your body. People with more tummy and higher body fat will have low HGH, thus susceptible to numerous diseases. Studies show that excessive body fat damages HGH levels in the body more in males than females. Then, reducing fat and staying in shape is equally essential for both men and women.
In one study, it was found that obese people had low IGF-1, a growth protein, and less HGH. After exercising and losing excess flab, the HGH levels in these people restored to normal. Tummy fat is hazardous for your health and associated with many serious ailments. Besides, if you want to learn more about healthy hormones, you can visit sites like MyBiosource.
Avoid eating too much before sleeping
Did you know that the human body releases more HGH, especially during the night when going to sleep? Therefore, you must avoid eating too much for dinner because it increases the insulin levels in the body. So avoid eating heavily at night, according to medical experts and doctors.
If you take a high-protein or high-carbohydrate meal for dinner, it may increase your insulin and possibly block some HGH released at night. Usually, insulin levels in the body drop two to three hours before meals. Therefore, you may avoid a high protein or carbohydrate-based diet two to three hours before you go to sleep. Take a light dinner to maintain the optimum HGH levels in your body.
Now that you have these tips handy, it is time that you boost your HGH levels naturally. Stay happy and healthy. Consult a doctor if necessary.