Initially, when yoga gained a reputation in the market, the reasons that made it popular among masses were its physical aids like weight loss, flexibility, strength, and stability, etc. Soon, it was realized that these aren’t the only benefits of yoga. Yoga practitioners, as well as masses, realized that yoga aids them on a spiritual and mental level as well. Later, self-discipline became a major part of the same.
In the modern era, these aids helped yoga gain popularity on a different level. More people enrolled for yoga certification courses in India, yoga classes, yoga retreat, Meditation retreat in Nepal , etc. to benefit themselves from the same.
If you have just started a yoga practice or have plans to enroll in yoga classes, then, this article will benefit you. It helps you discover how yoga helps you attain spiritual, mental and self-discipline in life:
Spiritual aids of yoga: The most important thing you need to learn about yoga is that it is not a religion. You may either be spiritually active or not, it doesn’t alter the same. It applies a combination of Vedic wisdom and modern yogic interpretations in the form of seven spiritual laws. These laws are taught in every yoga class. They are a blend of meditation, pranayama, yoga philosophy, sun salutations as well as asanas. The purpose of incorporation these laws are to improve the quality of life in all aspects of life.
The seven spiritual laws are the pure potential of an individual, giving and receiving, karma, least effort, intention, and desire, detachment, and dharma. They keep the mind calm and composed amid chaos, let go of things and brings awareness. It highlights your spiritual side and helps you understand life from a better perspective.
Mental aids of yoga: Practicing yoga not only aids physical health but mental health as well. Here’s how yoga benefits you mentally:
- Improved digestion and relaxation: With daily practice of yoga, relaxation as well as digestion improves to a big extent. Low blood pressure, better digestion and balance in life are the signs which prove that yoga works effectively. Apart from these, it slows you down and helps you to relax.
- Intensifies information processing: More cortical folding in the brain increases the surface area and hence, its efficiency. Yoga along with meditation expands the number of folds in the brain which intensifies information processing in the brain. It helps the brain run fast, improves memory as well as helps you make decisive decisions. To practice the same, plan for a meditation retreat in Nepal.
- Develops self-awareness: Yoga practice benefits the brain physically. It increases the size of hippocampus and the somatosensory cortex. These centers of the brain dominate anxiety and body awareness, respectively. Hence, develops self-awareness as well as boosts confidence, reasoning, and problem-solving skills.
Self-discipline and yoga: Self-discipline comes if one learns to handle one’s thought and physiological responses that may develop stress in an individual’s life. This can only be achieved if one includes yoga and meditation in daily practice. In unification, yoga conducts mental and physical disciplines and helps you let go of fears in life. Meditation, on the other hand, helps you imbue mindfulness into the subconscious mind and make life happy and easier. Moreover, it acts as a constant source of energy for the mind, body, and soul and keeps feeding the same from time to time. It also channelizes energy in the body to manifest your desires
To understand these on a deeper level, find a yoga instructor. For the same, either enroll for a yoga certification course or plan for a Yoga retreat in Nepal .