Search Results for: anxiety

How Can Yoga Improve Heartbeat and Cut Anxiety?

Increased heartbeat eventually builds up anxiety. The following article has the top 4 yoga asanas that improve heartbeat and cuts anxiety. Excessive worrying, restlessness, fatigue, panic attacks, feeling agitated, irrational fear are some of the most common symptoms of anxiety. Being a victim of these symptoms for a period of […]

10 Ways to Manage Stress

With everyday commitments, hectic schedules and society’s obsession with constantly being digitally connected, it easy to become immersed in everything around us whilst neglecting our emotional, physical and spiritual well-being. Fresh Air As simplistic as it may be, exposure to fresh air on a daily basis can be an immediate […]