Sleep is an essential part of human life. While some people underestimate its importance, others wish to sleep soundly for at least one night. Technology is constantly developing in this field too. What do you know about smart sleep trends for those seeking deep sleep?
Many people have trouble sleeping. Sleep deprivation can cause not only chronic fatigue but a loss of joy in life. This is when technology comes to save the day. There are many companies, including Progressive Bed Canada, that introduce cutting-edge technological innovations to provide you with restful sleep.
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Sleep Trends 2022
Many adults, according to statistics, have sleep issues. For example, 42.6% of single parents sleep less than seven hours per day, while people working in manufacturing and other industries (approx. 32.6%) sleep even less – about six hours.
Thus, it is critical that they are comfortable even during these few hours. So, let’s look at the trends that will help achieve this.
1. Smart Bed Frame
A bed is a necessary component of sleep. Its quality and ability to adjust to your specific needs determine how well your body feels at night.
Smart bed frames have long been used in hospitals as a piece of equipment, but in recent years, they have broadened their application and entered people’s homes. They are designed in such a way that you can use multiple comfort levels for your back and body while sleeping.
2. Smart Earbuds
Noise is the number one source of annoyance for people attempting to sleep (e.g., snoring, taxis in the street, etc.). Investing in smart earbuds is one of the most effective ways to block out external sounds and noise.
They are also extremely comfortable to wear. Some companies took it a step further and included sleep sounds in their devices to help people fall asleep faster.
3. Wake Up Lights
Wake-up lights mimic the effect of sunrise, making it easier to get out of bed even on a dark winter morning. It is because this technology taps into the body’s innate biorhythms and assists in preparing the body to wake up.
This device sends a gentle signal to a person’s body, telling it that it’s time to wake up. It emits light that is not as harsh on the eyes as natural sunlight or fluorescent lighting.
4. Coffee Alarm Clock
If you enjoy having a cup of coffee in bed, this technological solution is for you. Instead of an annoying alarm clock, you will be awakened by a delicious fragrance.
This device brews coffee for a predetermined time. It also has a small fridge where you can keep milk or cookies.
5. Smart Mattress
A smart mattress is a booming sleep trend. It has a deluxe soft memory foam surface and temperature control. It has a five-layer zoned support system that provides comfort to the body part that lies on it.
Smart sleep trends are advancing but one cannot rely solely on sleep trends in this regard. To get a good night’s sleep, it is best to combine gadgets with healthy sleep hygiene habits.
Hayley Mann is a technology enthusiast specializing in automation methods of ergonomics devices. Her engineering background helps her to create interesting articles on technical topics, making them understandable for all readers.