You may have had a terrific time last night, but this morning you’re feeling the consequences. You’re suffering from a hangover and what you want is some relief. Hangover remedies can help you ease your suffering and get things back on track, but the best hangover remedy is sleep.
Unfortunately, it’s too late for the measures you could’ve taken yesterday night to avoid the discomfort you feel this morning. For the time being, the goal is to reduce the harmful effects of alcohol by trying out a hangover remedy. You’ll only be able to get rid of your nausea, headache, and weakness if you strive to combat them most pragmatically and healthily possible. Resting to allow your system to recuperate, drinking water to revitalize your body, and developing a strategy to restore the necessary vitamins you’ve lost are all essential.
People’s bodies differ, so there isn’t an all-in-one hangover remedy. You’ll have to figure out what works better for you, which will undoubtedly be a mixture of different things.
How to Cure a Hangover
There aren’t any one-size-fits-all answers to your dilemma. Emergency hangover remedies differ widely in their effectiveness and you need to do your homework to ensure they’re safe to take.
Here are a few tips for how to cure a hangover fast:
- Get Plenty of Sleep
For your body to fully recuperate, you must get plenty of rest. When experiencing the negative effects of a hangover, just lying in bed for as long as possible can make a world of difference. Generally, getting more hours of sleep each night can make a huge difference in your overall health.
- Avoid Pain Killers if Possible
It’s tempting to seek out a painkiller when your head is throbbing. However, it isn’t the ideal option when you’re suffering from a hangover. Tylenol, ibuprofen, and aspirin are examples of over-the-counter medications that can have adverse side effects when used with alcohol.
Aspirin, similar to alcohol, thins the blood, and together can make your hangover worse. Both acetaminophen and ibuprofen, often found in over-the-counter pain relievers, can impair liver support and cause gastrointestinal bleeding, respectively.
Make sure you’re only taking a minimal amount of an NSAID (like aspirin, ibuprofen, naproxen) if you must. Acetaminophen should be avoided at all costs.
- Drink Water
Once you wake up in the morning, you’ll feel better if you drink a lot of water. Water has a lot of health benefits and it shouldn’t be a shocker that it’s a hangover remedy. Begin with a glass when you wake up and keep pouring yourself a new one every few hours. Keep in mind that excessive hydration can make you feel terrible. Slowly but steadily consume the water.
People who drink fruit or vegetable juices don’t need to drink water. Rehydration liquids, like Gatorade and Pedialyte, are just another alternative. Most of those drinks contain potassium, salt, and electrolytes, which might aid with hangover symptoms.
- Avoid Excessive Caffeine Consumption
Consuming coffee isn’t necessarily dehydrating if you do it frequently. Excessive coffee drinking, on the other hand, is not advised. Herbal tisanes are a great way to stay hydrated, but there’s little evidence that so-called detoxifying herbs will help with a hangover and morning recovery.
If you’re wondering how to cure hangover nausea, this is for you. Ginger is among the best natural cures for stomach aches and common hangover symptoms. Ginger aids digestion, which can alleviate stomach discomfort. One of the reasons for hangover nausea is inflammation of the stomach lining.
The chemical components of ginger are supposed to aid in the relief of stomach discomfort and indigestion. Ginger is a hangover nausea cure. This superfood can be ingested in several different ways. Make ginger tea or incorporate fresh gingers into your smoothies to relieve stomach problems.
- Take Vitamins
A night of overdrinking rapidly depletes the vitamins in your body. Learn about which vitamin is best for your brain and what vitamins help with energy. Orange juice is the most straightforward way to receive a sufficient quantity of vitamin C. B vitamins and zinc might even reduce the severity of hangovers. It might be an ideal moment to begin taking multivitamins if you have one on hand.
- Take a Bite
Food may appear to be the last thing on your mind, but depending on the type of food consumed you need to keep in mind what vitamins are good for energy. Eating those foods can provide some hangover relief. It doesn’t need to be much, and it doesn’t need doesn’t have to be something that will leave you feeling sick. Even if you’re not in the mood, make an effort to consume mineral- and protein-rich foods.
Start with something simple, such as crackers, pretzels, or bread. Carbohydrates help normalize your blood sugar and alleviate tremors and dizziness. Try something substantial, like a fruit or vegetable smoothie. Consuming pickle juice is a typical hangover headache cure across Poland.
Since ancient times, ginseng has been used in Chinese medicine. Herbalists use it to treat everything from stress to asthma. In a research study, a red ginseng drink can cure a hangover fast. Additionally, a herb known as Siberian ginseng extract was found to help alleviate hangover symptoms such as nausea and dizziness, although it is not the kind of ginseng used in traditional Chinese medicine.
Ginseng is generally considered to be safe for many individuals. Consult your physician before use if you have diabetes or hypertension. According to some data, it may impact blood pressure and blood sugar levels.
A one-size-fits-all hangover remedy does not exist, but several home remedies such as having a big breakfast and rehydrating can alleviate some hangover symptoms.
A hangover is avoided by abstaining from or limiting your consumption of alcohol. Getting adequate sleep, remaining hydrated throughout the night, and avoiding congener-containing drinks such as red wine and cognac, can help people prevent or lessen the intensity of a hangover.