The COVID-19 virus doesn’t spare anyone. It can affect anyone no matter where you live or what age you are. However, if we notice the World Health Organization’s guidelines, our elders and senior citizens are at a higher risk. Older people have other ailments to combat such as heart diseases, breathing issues, or nerve disorders that make them more vulnerable to the virus. It’s only natural for elders and senior citizens to get scared and panic. You should find ways to ensure their mental and physical wellbeing during this pandemic phase.
Wellness guidelines by Ram Duriseti
The National Institutes of Health (NIH) suggests that everyone takes complete accountability for their health and mind. Our elders and senior citizens need a helping hand because of their age and impending health issues. It is essential you don’t make them feel vulnerable. Instead, ensure that they feel supported and loved. Ram Duriseti suggests the following steps for their complete wellbeing.
- Never miss out on necessary medicine
Currently, you may have to think twice before making a quick hospital visit or walking into the general physician’s office. The chances of community transmission are prevalent everywhere, making it essential to ensure that senior citizens and elders are taking their medicine daily. Missing a dose may unnecessarily aggravate their health. It is not okay to fall sick because of careless reasons and become vulnerable to community transmission at this time.
- Take steps to boost immunity
With age, our immunity weakens. Elders and senior citizens should adopt healthy practices and consume a balanced diet to enhance their immune system. Consult your general physician and discuss what herbs and therapeutic spices you can add to their daily food. You may also consider adding vitamin supplements to their diet. Adding light exercises to their daily routine can improve their muscle movement and enhance their lungs’ air-flow.
- Correct medical equipment
Concerning senior citizens’ and elders’ health in your house, you should be mindful of these three things: their weight, pulse rate, and oxygen levels. It’s a smart idea to invest in an accurate electronic weighing scale and oximeter. These devices can help you monitor their health condition easier. One of the symptoms of COVID-19 is reduced oxygen count in the body, so keeping an oximeter in your house is beneficial for elders, senior citizens, as well as everyone else.
- Spend time together
Loneliness can make elders feel isolated and sad. This can then increase their fear and worry. It can significantly help if you spend more time with them. You can watch films together, play indoor games, browse through old family albums, or simply have a hearty conversation with them. Elders love to share their lives with others. When you give them time and attention, it helps them feel loved and cared for, boosting their mental and physical wellbeing.
Currently, everyone is susceptible to the COVID-19 virus attack. Since the risk is slightly higher for our elders, it’s important to implement the necessary steps to keep them happy and healthy.
