You may be inclined to equate low testosterone level to a less-than-optimum sex drive, but while it is one of the symptoms, there is much more to it. A low level of testosterone can result in issues like erectile dysfunction, reduced muscle mass, increase in body fat, fatigue, and change in sleep habits, irritation, and even depression. While a doctor can prescribe treatments for boosting low testosterone, you can make lifestyle changes that benefit you. Some natural methods of improving your testosterone level:
Improve Your Diet
Switching to a healthy diet can help you to boost your testosterone levels by promoting weight loss and achieving a healthy weight, and helping achieve a steady blood sugar level. Studies prove people suffering from obesity generally have lower levels of testosterone. A healthy diet containing more fresh vegetables and fruits, whole grains, moderate quantities of lean protein, and healthy fats can improve your testosterone level significantly. Doctors at QC Kinetix (Corpus Christi) recommend avoiding simple or refined carbs like the ones found in junk food because they cause blood sugar levels to spike and reduce testosterone levels. Follow the map
Get Adequate Sleep
You must make it a point to get plenty of sleep to maintain good health. While it is natural to assume good health will take care of your testosterone level, you should also know that the body produces the maximum testosterone when you are sleeping. According to research, your testosterone levels may dip by as much as 15% if you get less than eight hours of sleep. If you think you will get by with four or five hours of sleep, you could be impacting your sex drive negatively.
You do not require research to tell you that stress affects your general well-being; however, studies prove that in addition to making you dysfunctional, stress can also lower your testosterone level significantly. The human body produces cortisol, a hormone when you experience stress. According to Medical News Today, the more you experience stress, the more you produce cortisol, which affects your testosterone level in the bloodstream negatively. While there is no doubt modern life can be stressful, you should consciously try to lower the stress level. Some things to try include being mindful, practicing yoga, and meditation, doing something you love, spending time in the company of children, or even going on a walk.
There is no doubt that exercising can help you reduce weight and maintain optimum weight and improve your blood circulation and overall health. However, by starting an exercise regimen that allows cardio and strength training, you will benefit more. Cardio exercises can help you to burn calories fast, while strength training builds muscles and boost your metabolism, which keeps burning calories even when you are not exercising. It is best to train under the supervision of an experienced trainer.
While all the above steps will go a long way to make you fitter and boost your testosterone levels, you should also consult a doctor to address any illnesses or underlying medical conditions that may be responsible for lowering your testosterone level. You should address issues, like obesity, diabetes, and obstructive sleep apnea that prevent optimum health.