Migraine is a common medical condition that can severely affect a person’s well-being and overall daily life. The severe pain which is accompanied by nausea, vomiting, sensitivity to light and sound is sure to ruin the entire day for you. 

Many things can cause a migraine attack which includes stress, shock, anxiety, tension, sleeplessness, and also deficiency of certain nutrients in your body. Studies have shown that there is a relationship between deficiencies in specific vitamins and migraine. This also indicates that supplementing these nutrients may help ease the symptoms of migraine. Many people fall short of some specific nutrients due to their diet, lifestyle, and determining factors, and this makes them susceptible to migraine attacks.

In this article, we examined the various nutrients that if found deficient in your body would leave you prone to migraine attacks, and we’ll also give you expert tips on how to supplement nutrients to ease the effects of the migraine.

Vitamin deficiencies that can lead to migraine

The following vitamin deficiencies can lead to a migraine attack

1. Vitamin D

Vitamin D deficiency has been proven to contribute to migraine headaches. Vitamin D acts as a safeguard against inflammation in the body and also supports the nervous system. Hence, a person suffering from deficiency In vitamin D is prone to inflammation and nerve pains which may result in migraine.

Sunlight is rich in vitamin D, hence, doctors recommend sun exposure for 5-10 minutes to patients suffering from a lack of vitamin D. It is possible to directly absorb vitamin D into your skin, through direct exposure to the sun.

In addition, people suffering from deficiency in vitamin D can directly take vitamin D supplements. These supplements when taken can help boost your vitamin D levels.

Another means to increase your vitamin D levels is through your diet. Foods like cheese, egg yolks, salmon, beef liver, and tuna are rich in vitamin D.

2. Magnesium

Lack of magnesium in the body is another cause of headaches and migraines. However, magnesium supplements can be used to treat patients with nausea, visual disorder, vomiting, and other symptoms of migraine. Magnesium is also used as a form of treatment to prevent migraine, patients usually take magnesium to reduce the frequency of migraine attacks.

Start a magnesium-rich diet to increase the level of magnesium in your body. Foods and beverages like black beans, cereals, nuts, and grains are rich in magnesium.

3. Riboflavin

Riboflavin popularly known as vitamin B2 is an essential nutrient to human health. It’s is vital in the breaking down of carbohydrates, proteins, and fats into usable energy. Riboflavin is stored in the body in small quantities and as such, we need to frequently maintain the amounts of riboflavin in our to avoid being susceptible to migraines.

To properly maintain vitamin B2 levels in our body, a diet rich in vitamin B2 is required. Foods like fish, meat, and avocados are rich in vitamin B2.

Other remedies you can use to reduce migraine attacks 

There are some natural remedies you can try to reduce and prevent migraine attacks, this includes:

• Essential Oil: Lavender oil can be used in treating some of the symptoms of migraine like; anxiety, stress, and headaches.
• Ginger: Taking ginger tea or ginger supplements is another good way to reduce the effects of migraine.
• To manage your stress level and reduce the risk of migraine attacks, try meditation and stretching exercises.
• Massage: Massaging your neck and shoulder is a good way to relieve tension and some effects of migraine.

Side note: These remedies are not proven to work and if you’re looking for professional advise then you should click here and seek opinions from actual professionals.