Are you perhaps a bit bored with your workout routine, or finding that it’s a bit repetitive and dull? Perhaps you’re not getting the results you once were – or are finding it trickier to stay motivated. Whatever your reasons are, there’s always a way to change things up slightly or look at what other fitness bods in the know are getting up to.
With that in mind, here are 3 gym trends to keep an eye on in Summer 2024.
Say ‘Hi!’ to Hyrox
So, this is perhaps the big one for the season. If you’re not already aware of it – you soon should be. Hyrox training (with many gyms now starting to become affiliates) is really on the rise. Why? Well, a lot of attention is coming back to functional training due to it and it’s meant that gym owners have really had to keep an eye on how popular it’s become over the last few months.
What does it involve? It combines all the following elements:
- running
- sled pull
- the skier
- sled push
- rowing
- burpee broad jumps
- sandbag lunges
- farmers carry
- wall balls
This means that gym providers will need to make sure there’s lots of space – with a track, sandbags, treadmills, kettlebells, wall balls, rowing machines, and skiers.
Hyrox training is perhaps a perfect fit for those gym goers who are getting a bit bored with their current routine and need something to motivate them again. It’s also a great routine to get into if you’re going to completely overhaul your health and bodybuilding routine over the summer. Alongside your gym routine, why not re-evaluate your diet and supplements? If you’re looking to buy Canadian steroids online use them only under the supervision of a qualified healthcare practitioner alongside your other vitamins and minerals.
Plate-loaded machines – another one to watch
These are becoming ever more popular in gyms this year. Some equipment sellers have noted that their sales have gone stratospheric with pre-orders for units.
The reason for this is that they give the exerciser a sweet spot, somewhere between resistance machines and free weights. They’re safe to use and have far fewer limitations. They also allow you to isolate and work on different muscle groups.
For those fitness fanatics and gym goers who want to target their legs more frequently than their arms, the plate-loaded machine offers the perfect opportunity to do this.
Home workouts are still de-rigueur
Budgetary concerns are still top of the list for people this year – and whilst many want to be able to exercise and take advantage of a gym membership, there is also still a spike in all-in-one home training solutions – including virtual workouts – so that people can train in one place and get the benefits, without breaking their budget too heavily.
In summer 2024 his trend looks set to continue. It’s been put down to the fact that many more people are now continuing to work from home, and do not need to commute anymore. They want solutions that mean they can do everything in one place. For some people, it offers an opportunity to simply complement an existing gym membership and get extra benefits when away from the site.
Here’s to a fitter, healthier summer in 2024!
