Self-love is simple – it means tending to one’s needs, wants, and desires. Sure it might sound selfish, but giving yourself time to recharge so you will have the energy to be there for others is a good thing. If you do not have enough love for yourself, it becomes equally hard to love those around you.
Being there for yourself is just as important as self-care. Yes, just like caring for your own body, looking out for your mental health and well-being is just as vital. To love others, you must start by loving the person in front of the mirror.
10 tips to Boost Self-Love
There are many ways to practice self-love. Starting with developing respect for yourself and focusing on your health is just the start. With the options being limitless, here are 10 great tips to boost self-love just for you:
- Take time off the screen
Take some time off your phone and set it on “do not disturb” to hush notifications, noise, and distractions from your gadget. Sitting in silence can give you peace of mind. Doing so will give you more relaxing alone time.
- Leisure reading
Read a book. Reading can and will serve as an escape for you if what you are looking for is a simple pleasure. Spending an hour a day reading a book still counts as self-love. One day, you might find yourself reading many nice books about self-care.
- Spoil yourself
Spending money is the last thing you should consider when thinking of self-love. If done occasionally, you can splurge on a summer vacation to Vancouver or improve your smile by going to an
implant dentist in Oakville or
Invisalign in Ottawa that you’ve been meaning to visit. Keeping yourself happy and getting rid of stress is the best thing in life, so remember to splurge every once in a while.
- Give time to do your hobby
Whatever your hobbies are, be it writing, photography, puzzle making, or even painting, consider setting aside time just for these. It looks like a waste of time as being productive always comes first. However, doing the things that make your heart smile is precious and will always have a part in self-love.
- You can cry
Sometimes, crying is a good thing. You can’t avoid times when you get so emotional that you just burst and let those emotions escape with a cry. Crying is a good way of relieving stress and knowing the times you get vulnerable is a part of self-love.
- A good night’s sleep
Enough sleep is essential, and it also shows self-love. You should have at least 8 hours of sleep and not any less. Getting good sleep can help you feel your best and boost your energy.
- Remember to exercise
Exercising has countless benefits for your body. Even walking for 30 minutes or following a simple exercise routine proves effective if done correctly.
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- Organizing goes a long way
Tight and cluttered spaces play a part in building stress. Reap the benefits of a mess-free zone. You can clean up yourself if you have the time or hire someone else to do the de-clutter for you. Either way, you get a pleasant room at the end of the day for you to enjoy.
- Write a journal
Sometimes, writing down your thoughts and feelings on paper is a way of venting if you do not have anyone to talk to. Upon waking up or before going to bed, write down the small things in life that you are grateful for, the goals you wish to accomplish, and the things that brought you joy.
- Try out cooking
Cooking for yourself is an enjoyable experience. Follow a recipe that you love to try and take the time to cook it to your satisfaction. Although you are only cooking for fun, the satisfaction it brings when you master it will be beyond words not to mention that you get to surprise family and friends with your new dish.
When you are ready to love yourself once more, pick 1 or 1 things that are doable for you as it is easier to commit to them. Reading this list of self-love tips is one thing while doing it is another.
There’s no right or wrong in self-love and self-care because changing things up for yourself will always benefit you in the long run. If you feel like 1 approach to self-care is not enough, then do as many as you want and as you can handle.
