We all know that breakfast is the most important meal of the day. It helps you begin your day right, provides your body great starting energy, and reminds you that water and food are what keeps your body running smoothly.
However, breakfast rich in donuts and pastries isn’t beneficial for your body like breakfast packed with eggs, yogurt, or bacon.
How Protein At Breakfast Can Help You
To start your day right and get the most out of your breakfast and your day, you need proteins. When you eat proteins for breakfast your body uses them to store energy that you use during the day. What if you eat proteins for dinner?
If you do so, proteins will be stored as fat because your body won’t have enough time to spend proteins.
So, focus on having a high-protein breakfast. Here is how your body can benefit from this type of food every day.
Weight Control
The smallest steps can give the best results. If you want to maintain your weight and have less body fat you need to eat regularly. Moreover, you need to have breakfast in the first two hours once you wake up.
Don’t skip your meal in the morning if you truly want a stronger and healthier body. If you establish a healthy breakfast routine you will make better choices throughout the day and control calorie intake.
Bear in mind that eating only proteins won’t take you far. Therefore, you always need to have salad next to your high-protein breakfast to support your digestive system, or the most suitable drink such as high protein yogurt that you can easily mix with everything, or even use as a substitute for sour cream or mayonnaise during the day. Don’t forget that protein can decrease hunger and increase fullness.
Boost Fat Burning
When you want to lose fat, you need to focus on food rich in protein. Protein digestion boosts muscle metabolism and encourages your body to spend calories faster. Next to this, a high-protein breakfast will block the number of hunger hormones.
As a result, you may experience less snacking and overeating during the day. All of this and much more thanks to only one meal. What’s not to love!
Helps Lose Belly Fat
A high-protein breakfast can help you control your cravings and reduce your appetite. Next to this, high-protein breakfast may also help you lose belly fat.
The more high-quality protein you eat, the less belly fat you have – this is why quality always overcomes quantity.
If you have a lot of weight to lose, a simple high-protein breakfast will help you lose significant weight amount.
Other Benefits of a High-Protein Breakfast
- High-protein breakfast may boost your metabolism
- High-protein breakfast may improve overall diet
- High-protein breakfast can lower the risk of disease
- High-protein breakfast can lower blood pressure
- High-protein breakfast can help you maintain muscle tissue
Great Sources Of Plant-based Protein To Include In Your Breakfast
Nothing beats eggs when it comes to super-food that’s high in protein. Eggs are nutritious and high in protein.
Plus, they are easy and fast to prepare and go well with food. Eggs are great foods for various options since you can serve them:
- Scrambled
- As an omelet
- Fried
- Cooked
- In salad
- With yogurt
- As part of a shake
For a high-protein breakfast, next to eggs, include these protein sources as well:
- Oats
- Chia seed
- Hemp seed
- Beans
- Quinoa
Pro tip: If you want oats for breakfast, prepare them the night before. Use chia seed to add extra flavor and almond milk for a creamy taste. Oats, chia seed, and water mix are also great meals.
The Bottom Line
Don’t skip your breakfast. No matter how busy your day is, you should find some moments of peace in the morning and have your breakfast on time – one hour once you wake up.
Make sure that you have a glass of water as soon as you wake up to support your digestive system. If you eat breakfast, make it high in protein. That’s the only way to start your day healthy.
Add plant protein to spice up your menu a bit, and whenever possible prepare your breakfast a night before. Don’t forget: diets with low fats and low cars are trends, but protein never goes out of style.
