Meal prep is not an easy task, but it is definitely one of those that you can benefit from the most. Cooking for several days is easy when you have a specific goal.
- Do you just want to save time?
- Do you enjoy cooking and does meal prep make you feel better overall?
No matter what the reason might be, you should know that cooking for the whole week is complicated, but not time-consuming when you have the right kind of tips. Keep on reading to check cooking guidelines that will not only save you time but also provide you with healthier nutrients.
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Always Have A Healthy Breakfast
The most challenging meal for every day is lunch. This meal comes at the most active time of the day, there are often various meetings and other distractions that can mess up your lunchtime.
You may prepare the most delicious meal ever, and you still may miss enjoying it. That is why you should think outside the box and always have a plan B – that being said, opt for a drinkable yogurt or dried fruit that are not only delicious to have, but are also easy to store and to carry with you everywhere you go.
Cook in Bulk
This is probably the most common advice, but it is the most effective one. Eating the same food every day gets boring, but you can always make a simple twist.
Split cooking into portions and use it with different ingredients. Freeze and serve later during the week. You can freeze soups, casseroles, bread, and even some vegetables and meat. This will not only help you save time, but will also allow you to enjoy various meals without having to prepare it for hours after a full day of work.
Stock Your Pantry
Do not underestimate a well-stocked pantry. When it comes to bulk cooking and meal prep in general, a well-stocked pantry is a must. This is your base, and you should plan it well. Shop only ingredients that you will actually use, that are easy to store and safe to freeze. Here are some food items that you should always have around:
- Dry noodles
- Dry beans
- Nuts
- Oil
- Spices
- Seasoning sauces
- Canned goods
Reheat Leftovers Properly
Do not ignore leftovers. Once you get into cooking as a fun and useful process, you will learn just how creative the leftovers can be. Use them as such, mix them with fresh salad, or just reheat them and add some rice or pastas. When it comes to reheating food, you can do it in the microwave or the oven, just make sure that you reheat it at 165 degrees Fahrenheit.
