Bodybuilding involves pushing your body through rigorous strength and resistance training to strengthen and enlarge the body’s muscles. This means you end up with a high muscle-to-fat ratio. Building mass, bulking up, call it what you will, is no longer restricted to bodybuilders. Ordinary people want to add muscle to their physique, so if you plan to go from string bean to Superman buff, you need to add muscle.
We look at a few things you can do with your diet to make those gym hours count. Your diet plays a significant role in building your physique. You only spend a couple of hours working out, and the rest of the day is left to recover, and a big part of recovery is what you eat.
- Don’t Skip Breakfast
With our busy lifestyles, skipping breakfast or grabbing an apple on the go may be tempting, but we suggest you make time to have a sit-down breakfast. And not just one breakfast but two, yes, you read right, two meals. During sleep, catabolism takes place, and you need to replenish your glycogen levels; for this, you need carbohydrates and protein. Start your day with some whey protein and a fast-digesting carbohydrate; if you like coffee, you can add your whey to the coffee and sugar. The second part of your breakfast needs high-quality carbohydrates like Canadian bacon and eggs, and you can add avocado or swap out the bacon for salmon.
- Become a Grazer
That doesn’t mean you must eat grass; you must eat three small meals and at least four snacks throughout the day. You must fuel your body and keep your blood sugar levels constant while your metabolism adapts to your training. It’s not as time-consuming as it seems; you need to make sure you have healthy snacks on hand and don’t gorge on processed foods. Nuts, fruits, yoghurt and game meat jerky are great options. Remember, muscle is a metabolically active tissue, and you need a sufficient intake of calories to keep it growing. To gain muscle, you should consume about 20 calories for every pound of body weight.
- Have a Pre and Post Workout Plan
Remember your whey protein before and immediately after your workout; whey protein is vital in powering your workout. A study published in the Amino Acids Journal showed that weightlifters who took whey protein before and after workouts produced more CDK2. CDK2 is a compound which activates the stem cells required for recovery.
You can do much more to improve your body’s ability to produce more muscle; some people believe in taking steroids to enhance their abilities. The most common are anabolic steroids, but other kinds exist. If you’re looking to buy steroid Canada, you will find plenty of options. Whichever kind of steroids you use, it’s essential to follow the directions correctly and not take more than prescribed. Non-injectable steroids tend to have lesser side effects than the injectable kind, and they also contain more natural ingredients.
Whatever you decide to use as a supplement to your workout regime, ensure you do so safely and follow all the instructions. Be sure to get your supplements from a reputable source to be sure it’s genuine and safe for use.