Working in a sitting position all the time is not good for the body. Employees and employers should counteract this and also work standing up. In this guide, interested parties can find out how to achieve the right combination and why working while standing is important for the human body.
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The new way of working
When working in a sedentary position, preventive measures can help prevent back problems. The correct sitting posture is crucial. At the same time, employers can make sure that the printer is not installed directly at the workstation, so that sufficient movement is guaranteed. The furnishing of an office plays the most important role. In a traditional office building, the employer can influence the design. In a home office, things look quite different. The new way of working promises a remedy.
The standing desk for the office
An ergonomic office chair offers many advantages. Not least, it is easy on the back. However, this is not the only measure that can be taken. To turn the idea of working while standing into reality, a so-called standing desk should find its way into offices. This is simply a table at which work can be done while standing. Although it sounds strenuous to work at such a standing desk, it is not. The standing activity can help increase concentration and be easier on the back.
The perfect standing desk should be height adjustable. This way, the desk can be used while standing and, if necessary, while sitting. But why is it so important to give up the office chair every now and then? The working day is stressful and long. Sometimes every employee spends 8 hours a day to dedicate their performance to an employer.
Most of this time is spent sitting down. It is not surprising that the back suffers. Not only this is affected. The neck is affected as well. The insidious thing about physical ailments is that they occur gradually and initially announce themselves through tension. Over time, these can become very painful and put strain on the muscles, spine and intervertebral discs.
Variety for health
For the sake of health, the necessary variety should be provided in the office and in the home office with the help of a standing desk. Because a good precaution is still the better alternative. At the same time, not only should the right furniture be used, but exercise should also be incorporated into everyday life. In the office, the walk to the tea kitchen or the printer can be used to stretch the feet. In the home office, on the other hand, a short walk around the apartment or to the balcony is a good way to get some fresh air. In this way, energy reserves are replenished so that work can be done more easily.
In addition to the standing desk, desk attachments can achieve the same effect. The attachment is a cost-effective alternative to a new purchase. As the name suggests, the attachment is easily installed on the existing desk. When choosing the model, the user’s needs can be taken into account. Different levels provide storage for the monitor and keyboard. In this way, a standing desk is conjured up from a simple desk with the simplest of means.
