A healthy smile comes from more than just toothbrushes and floss; your diet plays an important role in dental health, too. Foods that contain calcium, vitamins A and C, and other antioxidants will promote strong teeth and gums while fighting the bacteria that cause cavities. As your local Barrie Smile Centre, we’re always eager to recommend the best foods for healthy teeth and bones. Here are our top five picks.
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Apple cider vinegar
Not only is apple cider vinegar great for salads, but it can also help promote oral health. The vinegar helps kill bacteria in the mouth, which can lead to bad breath and tooth decay. Apple cider vinegar is also effective in whitening teeth. To use, mix one part apple cider vinegar with two parts water and swish it around your mouth for 30 seconds before brushing your teeth as normal. At Barrie Smile Centre we offer a variety of treatment options for those looking to improve their oral health. If you would like more information on our treatments or how we can help you maintain good dental hygiene contact us today.
Green tea
This herbal drink contains catechins, which are antioxidant compounds that fight free radicals. Free radicals are the molecules that can cause inflammation in the body. Drinking green tea will also help to cleanse your body of toxins and keep it alkaline, which is beneficial for good oral health. The herbal benefits of green tea have been known for centuries. In ancient China, people drank green tea to stay healthy. It has long been used as an herbal remedy by many cultures across the world.
Turmeric
When it comes to food that’s good for your smile, turmeric is at the top of the list. This yellow spice is not only effective at fighting gum disease but can also help to reduce inflammation throughout the body. If you’re not a fan of cooking with turmeric, you can also find it in supplement form. Just be sure to consult with your dentist or doctor before adding anything new to your diet. The Barrie Smile Centre will be happy to offer any advice they have on eating habits when visiting them. For more information, you can visit us at https://www.barriesmilecentre.com/
Ginger
While most people think of ginger as a spice, it’s classified as a root vegetable. And like other vegetables, it offers numerous health benefits. For instance, ginger is a natural anti-inflammatory agent. That means it can help reduce inflammation throughout the body, including in the gums. Additionally, ginger has been shown to boost immunity and fight infection. So, if you’re looking for ways to keep your smile healthy and your whole body strong, add some ginger to your diet.
Probiotics
Probiotics are the one supplement that you can take every day to improve your digestion, immune system, and oral health. These foods are high in probiotics: yogurt, kimchi, kefir, tempeh, miso soup, and sauerkraut. Maintaining healthy teeth is so important because they are a significant part of our body’s natural defenses against bacteria and infections. A strong mouth will protect you from illnesses such as gum disease, cavities, and even pneumonia. A toothbrush should be used at least twice a day with a toothpaste containing fluoride.
Conclusion
At Barrie Smile Centre, we know that your teeth and gums are vital to your overall health. To get the most out of our treatment plans, you must eat healthy foods such as whole grains, raw vegetables, lean meats, low-fat dairy products, fruit juices, or water.
