Are you concerned about your health? Whether you’re looking to improve your body or your mind, we have the guide for you. Take a look at our guide to getting better wellness products and having them work for you.
#1 Be Goal-Oriented
Create some goals. A lot of people go into wellness with the vague idea of being “healthier”, but that means different things to different people. It’s not medically recommended that everyone loses weight, for example, and a slim body is not an indicator that you are entirely healthy. Wellness incorporates the body and the mind, and there is a lot to both.
When it comes to body, think about what you want to do in terms of wellness. Do you want to boost your immunity? Your digestive health? Strengthen bones? Increase your energy? Support your heart? Keep your women’s organs healthy? Simply strengthen your hair, skin and nails?
And then there is the mind. Are you having trouble sleeping? Do you have problems with anxiety? Or depression? Are you feeling stressed or burned out? Do you want to tackle a lack of energy?
There is no point going into this expecting a one-size-fits-all pill to simply make you “well”. Take a look at your body, if only mentally, and determine what you would like to improve. If losing weight is one of your goals, go for it, but understand that it isn’t the answer to all your problems. It won’t improve your eyesight, for example.
#2 Understand It Isn’t Necessarily About Weightloss
And while we’re on the idea, understand that a lot of bad apples out there know that you want to lose weight. They think you are desperate to lose weight and are willing to sell you snake oil on that basis. So, our next tip would be to read the ingredients and be sure that the nutrients in the items you buy do in fact aid your goal. When it comes to weight loss supplements, some good sources like WebMD and Healthline have reviewed a few brands for you to try.
From there, you can decide how you want to incorporate wellness into your diet. If you take cannabis as an example, for its many mental and physical health benefits, there are lots of ways to incorporate it into your system. You can take supplements in pill form, in powder, eat nutrient-rich foods, etc. There are a lot of options to choose from. So, let’s break them down.
Including edible products into your diet can be a simple means of adding wellness products into your diet as snacks or as part of a meal. Cannabis products form a big part of this market, namely due to their use medicinally for their potential benefits.. While smoking it has been the traditional method of consumption, not everyone can smoke it. As such, edible marijuana products came on the market, and can be bought in store and online from licenced and regulated vendors – click here to see examples.
For wellness, there’s CBD. CBD and THC have two different functions. THC could give you a buzz and some energy, whereas CBD can potentially calm and relax you. So, what mix you go for will depend on your goals. If you’re trying to sleep better, go with a more CBD-heavy mix, but if you’re looking for a buzz, aim for more THC in your strain.
If your goal is as vague as working out more, you might want to look into protein. However, there are a lot of variations out there. All those bottles of grey milkshake you see the gym bros drink? Yeah, they’re probably all different.
Taking protein can be split into the two main goals of losing fat or gaining muscle. So, either gaining or losing weight. A lot of supplements might do both, such as cut body fat, boost your metabolism and boost your muscle mass, such as whey protein. There is also casein, which comes from the same source, but works slower, so people take it before bed to keep their metabolism going while asleep.
Look into egg, pea, hemp, brown rice, and mixed plant proteins to see what will suit your needs best.
Supplements come in tablets, capsules, chews, gummies, powders, and beverages, which means you have a lot of choices before you even decide what you want to take.
If you want to improve your immune system, as is common in post-Covid times, look into zinc, probiotics, Omega-3s, turmeric, schizandra, elderberry and echinacea. For brain health, look to bacopa, which has been known for centuries to support short-term memory. Supplements can also help the heart, though not as much as diet and exercise. Look for items with Omega-3s, garlic, and nitric oxide precursors.
Once you have a defined goal, you will be able to look up what can help you most and incorporate them into your everyday routine.