Probably you have that one friend who avoids adding any whipped cream or even other dairy products into his coffee, all for the sake of saving some calories. Or perhaps, you are that friend. Whether you use whipped cream on a regular basis or not, chances are that you can count yourself among those people who love to have the creamy, fluffy and delicious bonus in their desserts. This is in fact one of those culinary habits that have gained more popularity all over the world, regardless of the settings and the cultural differences between countries, the truth is that we can’t get enough of the yummy whipped cream.
If you want to know more about how bad -or good, whipped cream is in reality for you in terms of calories and health, keep on reading. In this article we will share everything you need to know before deciding if whipped cream can be a suitable option for you.
Table of Contents
Effects of whipped cream in weight gain
As you may already know, whipping cream has a high concentration of fat, and it’s derived from milk, meaning that it’s a dairy product. In past times, there was a popular belief that products containing a high proportion of saturated fats were linked to obesity. However recent studies have given place to another proposition, as it has been proved that you can lose weight in a healthy way by having a high ingest of saturated fats, which are present in whipped cream. It has been demonstrated too, that in order to shed some kilograms, it is only necessary to have a reduction in the calorie intake without necessarily cutting down fats from your diet.
A full cup of whipped cream (60g) contains about 150 calories, which is equivalent to 1 and a half tablespoons of peanut butter. Considering that we usually have a small amount of whipped cream, it makes it a suitable option to eat on a regular basis.
Effects of whipped cream in health conditions
In this regard, it is convenient to state again that whipped cream is a dairy product and as such it contains many good things healthwise. Starting with calcium which promotes strong bones, plus, whipped cream has a good amount of vitamins like A, D, E, K, and minerals like calcium, phosphorus and also choline, all of which play an essential role in your overall health, with increased benefits for your eyes, brain and bones. The only reason why you may want to avoid ingesting whipped cream, is in case you have dairy intolerance or an adverse reaction to dairy products.
Presentations and uses of whipped cream
There is the traditional way of making whipped cream, which includes a couple of ingredients and a mixing device, which can be a bit complicated to make. However, nowadays we have the chance to simply use a whipped cream canister from our favourite brands, and enjoy our desserts in no time. You can make a wide variety of dishes and preparations, from alcoholic drinks, to sauces, dressings, souffles and the delicious whipped cream.
