Are you planning to go to the theater to watch your next movie with friends and family? Why not make that trip memorable by carrying with you some snacks? Fortunately, there are many incredible health ideas for movie snacks that you can use for your next Netflix binge at night.
Here are 10 of the best food items that you can fill your movie night snack trays.
Popcorn has been proven to go with movies for decades now and if you get this fluffy stuff prepared the right way, then you will have done yourself a great favor. The best part with popcorn is that they have been mixed with antioxidants, which assist the body in fighting some diseases. Moreover, it’s got some healthy fiber. However, you shouldn’t drown this amazing product with salt and butter.
A boiled egg has a complete protein that is responsible for building muscles, and which also promotes eye health. Eggs also have more lutein, which is responsible for strengthening the retina, and which helps slow down the rate at which muscular regeneration occurs.
Blueberries are considered to be a superfood and can give your brain the kick start which it needs. A large serving ensures that your memory, as well as concentration, is boosted for up to 5 hours. This ensures that you can concentrate on your movie without getting bored in the middle. You will be able to stay on and follow the movie, even when it gets complicated.
4. Flax seeds and walnuts
This is a snack that can make a great choice for those who are going out to watch a movie. The flax seeds are loaded with omega 3 which is incredibly important for your health.
Munching chocolates makes the brain release some neurotransmitters such as dopamine, which are responsible for making you feel happier. Everyone prefers being happy while watching a movie, right?
6. Oily fish
If you are watching your movie at home, it may be worth considering oily fish as part of your main meal. You will discover that oily fish has more omega 3 fatty acids which are known to offer powerful memory and cognitive benefits. Those who consume fish on weekly basis can increase their baton volume, and may also help with increased memory.
Pop a peppermint before you commence watching a movie, and will not only smell great but will also help to boost your concentration and make you more alert.
This helps in boosting your brainpower and is also a brain pleaser. You will find that avocados are full of unsaturated fat, which helps to boost blood flow to the brain.
Broccoli is packed with compounds such as flavanol, folic acid, and quercetin which are responsible for boosting your memory.
Movies have the power to trigger lots of munching and when you have Pistachios, you will have the power to control how much you swallow. Shelled Pistachios helps to reduce the number of galleries that you consume when watching a movie.