Have you ever felt a tingle in your nose before you sneeze? Does this tingling persist even though you don’t sneeze? We know that can be super annoying. As you breathe, many external particles, such as dust, pollen, etc., enter your nose and get stuck in the hair of the nose. These particles cause a tingling feeling in the nose and lead to sneezing. In some cases, the tingling can continue and make your life difficult.
What causes nose tingling?
There are several reasons why the itch in your nose isn’t going away. Common causes of constant nose tingling include:
● Environmental irritants
● Nasal Polyps
5 Ways to get rid of tickling inside the nose
1. Avoid environmental triggers
Tingling in your nasal passage can be set off due to many reasons. Be mindful when your nose starts tingling and what could be the possible reason for it. The following allergens or irritants can cause an itchy nose:
- Pet dander
Other smells and products can also trigger it. Try to identify the cause of the tingling and stay away from it as much as possible.
2. Use a humidifier
A dry nose can also be a reason for itching inside the nose. Humidifiers add moisture to the air and prevent that, especially during winters or in areas with a dry climate. If a humidifier is not an option at the moment, you can place little bowls with hot water around the house. The water will evaporate and increase moisture in the indoor air at a cheaper cost.
3. Saltwater Nasal Spray
Saline nasal sprays can reduce, prevent or diminish the tickling sensation in your nose. They are available over-the-counter and can help clear blockage from the nose as well.
4. Use a neti pot
A neti pot is a tool that clears the mucus and any other irritants in your nose and reduces the tickling. You can add normal water or saltwater to flush out any toxins in your nose. It can keep the nose from drying out and provide relief to symptoms of sinusitis that are bothering your nose and causing the tingle.
5. Stop picking/blowing your nose!
The scratchy sensation in your nose isn’t going to go away any time soon if you keep blowing or picking your nose. It will do the opposite. These habits can exasperate the itchiness and do more harm.
6. Stay hydrated
We know the many benefits of drinking water on your overall body. Nonetheless, keeping your water intake up also prevents your nose from dryness. Breathing in the steam from a cup of hot water or mint tea can also give you relief.
7. Consult a doctor
A persistent itch inside the nose can be very bothersome. Consult an ENT specialist if the issue persists for a long time. They can guide you on what might be the underlying issue behind the constant tingling in your nose.
These tips can help provide relief for a tickle in the nose. If the feeling persists, it may be a sign of a critical issue, which rarely happens. Consult an ENT specialist in Lahore or an ENT specialist in Islamabad and, they can prescribe over-the-counter medication for it as well.