Stress is one of the most chronic problems common to many people. Sadly, people do not take serious action until it leads to other severe health issues. Some people do not even know that stress could lead to an untimely death if not treated in time. One can seek medical help to manage stress or go for workable natural ways to handle it. On the other hand, anxiety is closely related to stress since anxiety can lead to stress and other problems. That said, it is possible to adopt many natural remedies to manage stress and anxiety.
This post will shed light on seven ways one can manage stress with the use of herbs.
One of the herbs that have proven helpful in alleviating stress and anxiety is lavender. Lavender, a flowering plant, is from the mint family. Over the years, people have used mint due to its soothing effect. Lavender oil consists of linalyl acetate and linalool that are very good at calming the brain, making the flower effective for treating anxiety disorders.
Lavender can be used effectively in various ways. You can use the leaves to make tea. Also, many people use lavender oil in aromatherapy. Another method is to add lavender oil with other essential oils for body massage or mix the lavender oil with the flowers for bathing to reduce stress and anxiety.
Neem is another potent herb that people of early generations used for many health benefits. The herb stands out for its ability to cure diabetes, indigestion, heart problems, liver problems, and more.
A study carried out by some scientists proved that neem is also effective at relieving stress and anxiety. They extracted neem leaves and administered them orally on some animals with anxiety problems. The result demonstrated that its extract enhances serotonin’s rate in the animals’ brains, which helps bring down stress levels in the animals.
Cannabis is another potent supplement with potential health benefits to humans. One of the many positive effects of cannabis is the elimination of stress and anxiety. A research carried out in 2019 on CBD suggested that the supplement might have a strong and calming influence on the CNS (central nervous system). Moreover, cannabis is available in different forms like vape liquid, liquid extract, and topical creams. Indica Weed is one of the strains of cannabis rich in medicinal properties and promotes relaxation. With the best CBD vape kits by your side, you can make the most out of this herb.
Some European countries and Russia have been using Rhodiola as a natural herb to reduce stress and anxiety. Rhodiola helps fight fatigue, especially in people who are suffering from severe stress.
A 2019 study reveals that taking Rhodiola frequently can reduce fatigue and improve people’s mental health with long-term stress. Also, a survey involved 30 people who took Rhodiola for 28 days. According to this study, there was a significant improvement in their mental performance compared to others who took other pills without Rhodiola simultaneously and with all conditions being equal.
Anyone suffering from anxiety and stress can use oregano as a natural healing herb. It is most common for people to use the herb for cooking to heal from various health problems. The seasoning is flavored, and that makes it a terrific addition to spice up meals. Besides, it contains antioxidants that can fight against harmful toxins, triggering stress.
According to studies, the thymol component of the herb makes it effective at lowering anxiety levels. To get a quick and positive result, use oregano with a carrier oil, apply it to your temple, and massage gently for some minutes. That process may give you a calming sensation that will reduce anxiety and stress.
Lemon Balm is another type of healing herb from the mint family. It has a gentle lemon scent and is potent in boosting mood and calming the body system. The lemon balm is beneficial in treating dementia, insomnia, Alzheimer’s disease, and indigestion. Besides, the supplement has proven incredibly helpful in relieving anxiety and stress.
According to research, lemon balm is rich in properties that substantially affect the brain, so you can add lemon balm to your drink or food to improve mental performance. Therefore, taking the right dose of lemon balm may increase mental calmness and body alertness in people with mental stress.
Valeria is a plant common in Asia and Europe. Over the years, the plant has been used to address various issues like insomnia, depression, and stress. It also comes in many forms, like tincture and tablet.
While there are not many studies on the effect of Valerian on humans, some studies reveal that it is safe. As a result, it poses no significant health risks to nursing mothers, little children, and pregnant women. Valerian’s tendency to induce sleep makes it unsafe to use with herbs or other sedatives.
The herbs are all potent at maintaining a healthy and sound state of mind. One of the best ways to use these herbs is to add them to your diet or get their pure extracted oil for your temple or body massage. These natural herbs do not have side effects, making them a suitable choice compared to medications that often come with side effects.