If your body, closet, and home are getting summer ready, why leave out your teeth? Although oral hygiene does not need weather conditions to determine its significance, summer is still the right time to take care of your teeth.
Summer poses multiple dental risks, from sensitivity due to popsicles to discomfort from BBQ meat stuck between your teeth. But that shouldn’t stop you from enjoying the weather. Follow these tips to ensure that you are enjoying the season without being conscious about your teeth.
Kickstart Lengthy Dental Treatments
Some dental treatments require time for completion. If you have been conscious about the shape of your teeth, summer is the perfect time to get them straightened. Whether your teeth are crowded or overlapping at any angle, consulting a dentist may help you. One method you can use to straighten your teeth is the Invisalign treatment.
Invisalign is a clear aligner that fits on your teeth and is worn for 22 hours a day. It has the functionality of braces, but luckily, it can do more than straighten your teeth. If you are looking for Invisalign in Hamilton, talk to a dentist in Hamilton Ontario to learn how you can get started.
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Visit a Dentist
Nobody knows what your teeth need better than a professional. Visit your dentist for a routine checkup even if you don’t need any special services. Sometimes you may have issues in your teeth that are not visible to you. Those issues can expand and cause more significant problems in the future. It is best to visit the dentist at least two times a year to ensure your oral health is in good condition.
It is imperative to visit a dentist before summer as you will probably indulge in various summer treats such as ice cream, corn, or slushies.
Follow the Right Brushing Technique
How difficult can it be to clean the inside of your mouth? Well, it requires more effort than you think. It is important to follow the proper brushing technique as described below.
- Place your toothbrush at a 45-degree angle to the gums.
- Move your toothbrush back and forth in short strokes and don’t be aggressive. Take your time with it.
- Make sure to brush the outer, inner, and chewing surfaces of the teeth. Don’t leave any space unbrushed.
- Tilt your brush vertically to clean the inside surfaces of your front teeth and clean up and down, not sideways.
Embrace a Multi-Step Cleaning Process
Sometimes, only brushing your teeth isn’t enough to keep them healthy. Keep your oral health in check by getting accustomed to a daily routine.
- Brush your teeth twice daily, for at least two minutes each time.
- Clean your tongue to remove bacteria.
- Make flossing a habit to remove any food stuck between your teeth.
- End your routine with mouthwash as it can reach areas your brush or floss cannot.
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Watch What You Consume
Your food intake impacts more than just your weight or cholesterol levels. The food or drink that you consume plays a major role in your oral health. Sugar converts to acid in the mouth, so it is best to limit its intake. Certain teas, fruits, and coffee can wear down tooth enamel.
We are sure you have heard of water being treated as a miracle drink. Well, it certainly contributes to health benefits in various ways. Drinking more water can help keep your teeth healthy. Foods such as apples, leafy greens, and cheese can also contribute to better oral health.
Follow the steps above so that your teeth can shine as bright as the sun, and your summer selfies are full of smiles!