Bloating happens. Everyone knows that sometimes you just cannot control it. Bloating happens for several reasons, but most commonly occurs when your stomach feels swollen after eating.
It may happen to anyone, and at any age, and may last from a few minutes to few hours, if not days in some rare cases.
Bloating is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system.
It can cause strong discomfort, including pain and that ‘stuffed’ feeling. Plus, it makes your stomach look bigger.
Luckily, there are easy, medicine-free ways to get rid of a bloated stomach. Here is how.
Do You Know How Important Hydration Is?
Drinking enough water is crucial. Water helps you regulate your body temperature, can prevent infections, deliver nutrients faster to cells, and keep organs working smoothly. Plus, a well-hydrated body sleeps better.
The modern working environment requires sitting in a slot and drinking enough water can prevent constipation, which leads to bloat.
Make sure that you drink a 16-ounce glass a half-hour before you eat, a tall glass of water right before you go to bed, and drink through the day ounce and an ounce of water for each pound you weigh, every day. Water keeps bloat away.
Do you know how much lactose you can handle? Various studies and researches have found that lactose-intolerant people can usually tolerate up to 12 g of lactose at once.
This is the main reason why people who cannot tolerate lactose, choose to focus on probiotics that are lactose-free, such as lactose-free yogurt which still has a smooth texture like plain yogurt but is a much healthier option – people who are lactose intolerant know how many unpleasant symptoms their body must go through after eating or drinking milk products, which is why lactose-free yogurt is so safe and popular option.
If you have lactose intolerance, your symptoms may include:
- Heavy bloating
- Pain in the lower belly
- Cramps in the lower belly
- Frequent gas
- Throwing up
A simple habit of drinking lactose-free yogurt a day can keep your stomach in balance.
Yogurt is a great healthy option when you need quick summer refreshment or a daily idea for stronger health.
Avoid Foods With Way Too Much Sodium
What do you know about sodium? Sodium is a mineral found in many foods. Your body uses sodium to keep your muscles running, and your nerves fresh, as long as you can have sodium in balance.
If you take more sodium than needed, you are deliberately putting your body into stress.
Doctors recommend that most people get less sodium in their diets because otherwise, they can experience:
- High blood pressure
- Stomach cancer
- Heart failure
- Kidney stones
Salt is high in sodium, so you should salt only a bit. The best would be to eat food without any salt at all.
If you cannot live without salt, try to cut back on your intake. To do this just check the percentage of salt on the nutrition label – 20 percent per serving is too much.
The Bottom Line
Get rid of that heavy feeling by changing your diet a bit. To avoid bloat, start small: cut on salt, have a glass of water in the morning, and before bedtime.
Have a regular check-up and learn what diet fits you the best. In the meantime, have a glass of water.