Don’t we all yearn to age like a wine fine? Are you putting in the necessary work towards it? See, aging is a natural process and will happen over time, but there are some things that you can still do to either slow down the aging process or reverse some of the damage done by it. How?
Firstly, understand this basic fact; aging can accelerate as a reaction to many factors, such as your environment, lifestyle, and the kind of time and attention you pay towards yourself.
So, there are certainly some things that you can control. So, what should you do? Let us take a look at some tips to make your skin look younger.
Before sleeping, wash your face thoroughly
When you hit the bed, one of the most important things you need to do is wash your face. There may be bacteria, dirt, and makeup from the day on your face, and if you leave it overnight, it can clog the pores, irritate your skin, and cause breakouts. You need to eliminate this top grime layer.
For this, you can use a gentle face wash. After you wash your face, your skin will feel tight for the next 15-20 minutes. This enables any anti-aging skincare to travel deeper into the skin. Since the body’s oil production levels go down when you grow older, you should cleanse your face at least twice a day. It will help the wrinkles look more pronounced and dry out your complexion.
For a refreshed skin in the morning, always use lukewarm water when washing the face, suggests Jessica, a beauty blogger and a tutor who offers online marketing assignment help services for students.
Follow it up
Now, after you are done cleansing your face, you need to prep it. For this, you need to use a toner, which will help you get rid of every last bit of impurity, dirt, or grime that may be stuck in your face even after washing it. If you use a toner regularly after washing your face, it can significantly impact the tightness of the pores and your overall appearance.
Next, you need to moisturize and hydrate your skin. So, for this, use a good quality moisturizer, which is best for your skin.
Many people believe that sunscreen must be worn on a hot summery day, but that is actually wrong. Sunscreen must be worn every day. Even your computer screen or the lights in your home may be damaging to your skin. So, it is best to wear skin care spray as a natural part of your skincare regime and apply it every day.
See, there is no denying the fact that constant exposure of the skin to harmful UV rays can accelerate the skin aging process. This can result in wrinkles, dark spots, hyperpigmentation, and freckles. Hence, it would help if you used sunscreen to minimize the damage. Always pick one with at least SPF 30 and PA+, suggests Diana, an educator who offers nursing assignment help for university students. What is PA+? SPF will shield your skin from UVB rays, and PA+ will guard your skin from UVA rays. So, a sunscreen that does both is what you need.
Use a retinol-based cream twice or thrice a week.
Retinol is a Vitamin A derivative and is incredibly important to help your skin fight against acne, age spots, and wrinkles. It will naturally exfoliate your skin and boost renewal, leaving you with youthful, healthy, and pleasant skin. With retinol application, your skin might start feeling irritated, dry, or peel more than usual, but do not give up. In general, results start appearing only three weeks after continuous use. So, do not give up just yet.
When you apply retinol, be very gentle. You can start with the application of serums or creams formulated with retinol two times a week. With time, you can increase the frequency and start using it every day.
Exercise is not only going to help you trim that waistline and tone your muscles but will also help you look younger. When you are physically active, your skin is healthier and radiating. Working out boosts the blood flow in the body. Blood tends to transport oxygen and vital nutrients to the working cells and eliminate all the waste. This exchange is incredibly beneficial for your skin too. Blood brings in nutrients that are vital for collagen production and take away all the free radicals.
More so, working out regularly will also make your skin more glowing and radiating by eliminating all the toxins with the sweat.
Get adequate sleep
Not getting adequate sleep has a direct impact on the skin barrier function, and stimulates aging. If your skin barrier is compromised, it will not take long for your skin to be dry, dull, and susceptible to inflammation. To maintain a youthful appearance, you should sleep at least seven to nine hours every day, advises Tara, an online C++ tutor.
Aging is inevitable, and you cannot escape it. However, with the tips mentioned above, in addition to a healthy and balanced diet, you can slow down the damage. Take care of your mind, body, and soul, be happy, smile more, and you will naturally look younger than you are.