As a child, the holiday season is fun and exciting. However, things start to change as you get older. Many people who loved the holidays now find it stressful and chaotic.
And who can blame them? The holidays are full of hectic tasks ranging from organizing digital get-togethers to buying last-minute gifts online.
However, you don’t have to panic this year; you can use the following tips and tricks to cope with your stress over the holiday season.
Ever since the widespread legalization in 2019, many people have become more open to recreational and medicinal cannabis products, like cannabis gummies.
Although there are several benefits to cannabis gummies, one of the most noteworthy is its ability to relieve stress.
A 2017 study found that low doses of cannabis-infused edibles helped participants deal with stress. The study also found that small quantities helped participants who suffered from anxiety and tension.
A handful of companies specialize in crafting curated cannabis snacks made for the modern-day consumer. These snacks undergo a rigorous screening process to ensure that they meet today’s market’s high safety and quality standards.
It’s important to remember that you should never mix cannabis-infused edibles with alcohol or prescription drugs. Doing this may cause side effects that can negatively impact your experience.
Take Care of Your Body
A healthy body is a happy body; this is something that you need to keep in mind throughout the year. However, it’s imperative during the holidays.
Although you may be focused on decorating your home and wrapping presents, be sure to take the time to:
- Eat healthy food and watch your portions
- Get seven to nine hours of sleep per night
- Exercise for one hour per day
Although these may seem like obvious tips, adding these activities to your schedule will drastically improve your mood during the holidays.
Watch a Holiday Movie
One of the best parts about the holiday season is that you always have an excuse to watch classic holiday movies.
Aside from being a great way to spend an afternoon, watching movies can benefit your mental health, especially when you’re feeling stressed or anxious.
Many professionals believe that watching movies can be seen as a form of therapy because it helps people temporarily escape reality and forget about whatever is stressing them out.
It’s also thought that watching movies can benefit your mental health by helping you with:
- Mood swings
- Releasing pent-up emotions
- Mental stimulation issues
Spend Some Time by Yourself
When you’re stressed out, you most likely want to blow off some steam by spending time with your friends and family.
Although this may help you deal with the stress temporarily, it’s not a consistent coping mechanism. Studies have shown that people who are comfortable spending time by themselves tend to be better at managing stress and generally live happier lives.
The next time you’re feeling stressed over the holidays, take a few minutes to go for a walk or drive by yourself. It’ll surprise you how much some alone time can help you clear your mind.
The holidays don’t have to be nerve-wracking, especially when you know how to manage your stress. If you feel anxious over the holidays, feel free to try one of the tips listed above.