If you are health conscious, you are probably familiar with all kinds of superfoods and natural products. There are some products on the market that can actually have many health benefits. Cannabis legalization has also given us many kinds of CBD products which are opposite of other THC items like Mimosa strain and these CBD products have the possible health-promoting effects of which you may already be familiar. However, did you know that even a mundane everyday activity like a hot bath could radically improve your health?
Studies Show That A Hot Bath in The Evening Supports Sleep
If you have thought about ending the evening more often with a good book and a warm bath, you should definitely put this idea into practice. Researchers at the University of Texas in the USA have shown through a detailed meta-analysis that a hot bath 1-2 hours before bedtime could improve your sleep quality.
In fact, a connection between increased body temperature through warm water and improved sleep quality has long been known in scientific circles.This is because both the sleep and the core temperature of the human body are regulated by the so-called internal clock. In the evening our body temperature rises and falls again during sleep. But when it starts to rise again, our body perceives it as a kind of natural wake-up signal.
What Is the Best Water Temperature?
According to the meta-analysis, in which a total of 5,322 different studies were examined, the optimal water temperature is around 40 degrees.The body’s own thermoregulation system is to be stimulated by warm bathing and showering. According to the researchers, this supports the blood circulation, consequently our body temperature drops and we can sleep better.
Bathing or Showering: Which One Is Better?
Worldwide, showering is preferred over bathing for practical reasons. In contrast, many Japanese would never do without regular bathing. Is that just a preference, or is there really something in the Japanese tradition?
A smaller study from Japan showed that both physical and mental health could benefit from daily bathing.As part of the study, the subjects first bathed daily for two weeks, followed by two further weeks with daily showers. In the bathing weeks should their health and their skin to have become significantly better.
Bathing Could Lower Your Risk of Stroke
In another long-term study involving a total of 30,076 people, a daily hot bath was associated with a 28% lower risk of cardiovascular disease and a 26% lower risk of stroke. The more frequently the test persons bathed, the greater this positive effect was.
There is evidence that bathing daily could have positive health effects in general. So, it should not only support falling asleep and staying asleep as hash do, but also have positive effects on blood pressure, skin texture, and many other aspects of holistic health. Take the test yourself. Do you notice less stress, pain, and exhaustion when you take a bath 1-2 hours a day before bed?