Stress has always been a part of our daily struggle. It is that one thing that no one can get rid of since it became a part of our everyday life, the only thing to deal with it is to manage it properly. However, everyday stress is caused by different things anywhere we go, even at home, we can get stressed a lot. It can be caused by our hectic work schedule, tasks, or by our friends and family members. It is not a good thing to let our stress affect our performance at work or our attitude towards other people, because it can possibly create or put you in a complicated situation where things will become more difficult to handle.
Once stress is ignored, anxiety occurs, which usually leads to minor depression. When stress is already a depression, it’ll be a lot more work to do to manage it. To avoid turning your stress into a depression, it is always a good thing to manage stress. That’s the purpose of this article, this article is written to help you manage your stress with these five easy tricks that you can do anytime and anywhere.
Here are the five easy tricks for stress management
1. Always pay attention to your sleeping hours
When you are stressed, one of the things that you need to pay attention to is your sleeping hours. You must keep track of it, such as what time you should wake up and what time you need to sleep. By doing this particular thing, a sleep calculator will be able to help you calculate the best hours you need to wake up and sleep. This device will also require for you to state or give your exact age and gender, to identify the best time for you to wake up and sleep. Through calculating your sleeping hours, you’ll be able to manage and minimize your stress because your mind has been refreshed. Which is a good thing a great thing for you, so you can perform well at work or even when you’re just socializing with the people around you.
The importance of having knowledge about the best time to wake up and sleep is a must because sleeping is one of our sources of daily energy. It is necessary not just for you but to all of us, so we can have a healthy and consistent sleeping cycle. A sleeping cycle is the pattern of our sleep. If it is reversed then you’ll notice that you are usually awake during the odd hours, and tired during the day time.
2. Avoid overthinking
One of the common reasons why people get stressed out is that they tend to overthink — a lot. Overthinking is an action of a mind that creates different thoughts at a time. These thoughts are mostly negative, giving you some reasons to worry over the things that aren’t even real. By overthinking things, you’re causing stress to yourself, and some possible things that you might do are to put yourself into a complicated situation. Overthinking can also trigger anxiety and minor depression. For overthinkers, even the smallest thing can trigger stress. For example, while selecting a mattress, they would obsess about the size of the mattress, dunlop vs talalay, foam vs latex and so on.
To avoid overthinking, you must have someone that can be your outlet. An outlet is a person who you can talk about everything. It is a person who’s down to have a coffee with you or to have a walk at the park and listen to every single word you want to let out from your mind and chest. By doing such a thing, your friend might give you some advice that can help you not to overthink about the things that are not even difficult to deal with. Aside from that, your friend will also give you some options on how to deal with the things that are making you worry.
3. Your comfort plays a vital role
You have to keep in mind that one of the reasons why you are stressed is because you’re not 100% comfortable when you’re resting. It’s probably your couch or your bed causing you to move a lot and guessing for the perfect position to relax. It is also annoying when you’re trying to rest but you’re not comfortable enough. However, you can get yourself a nice and comfy adjustable beds to be able to rest with a 100% comfort during your day off or your free time. This kind of beds can be placed in your living room or your bedroom, and you can also adjust it to meet your comfort. A comfortable and relaxing bed is one of the keys to managing your stress by resting or sleeping in the correct position. You should always keep in mind that your comfort does matter to reduce your stress level and relax during your vacant days. You may also want to check out a single duvet 10.5 tog to increase comfort levels.
4. Choose your food wisely
You should be aware that improper diet can also cause or worsen your stress level, and to avoid that to happen, you should be picky when it comes to adding to food on your diet. Avoid those foods that have high cholesterol and fatty acid. There are some foods that also contain caffeine on it. This kind of food can definitely reverse your sleeping cycle, and a reversed sleeping cycle usually caused stress, anxiety, and depression. It could affect your attitude and give you some mood swing. To avoid these things, adding some essential oils to help you sleep (such as olive oil) can give you a better sleep cycle and it is necessary and should become a part of your daily routine and diet. Some of these essential oils that you can add to your diet are lavender, valerian, clary sage, sweet marjoram, roman chamomile, and bergamot. These essential oils that are mentioned are the types of oils that can give some strong yet smooth scents that can attract your nose. Most bakers would usually add any of these oils to any pastry they bake to create some fresh scents on it. These type of oils can regulate and calms your mind, which makes you feel tired not during the day time, but on the night time. Once your mind is relaxing, it clears up all the unnecessary thoughts on your head, the reason why you fall asleep in just a few minutes.
Aside from adding it to any of your food, you can also add any of those oils to your pillow, or spray it on your bed. You can also put a small amount on your hand and rub it on your head and at the back of your neck. These techniques can create a very relaxing feeling on your body, especially the head and the back of your neck. These two parts of your body are the important parts because they are the main parts that lay on your pillow. You can also apply both, like put a small amount of any of those essential oils on any of your meals during the day time, and you can also spray it on your bed during the night time to make your sleep continuous. Through these tricks, you’ll be able to get some relief and decrease your stress level.
5. Surround yourself with positive people
People who are always talking about how to determine they are despite all the problems are the positive people that can motivate you to reduce your stress. Have you ever notice that when you’re hanging out with people who talk a lot about giving up on their problems gives you some negative vibes? Those are the type of people that you need to avoid. By socializing with the right people who give that positive vibes are the best ones to help you manage and reduce your stress. Choosing the right people to hang out with can be difficult at first, but it is always worth it when you find out.
Positive people give a positive influence on you. They can also be considered as your outlet because they will always give you the best advice that always works. Unlike opening up to negative people, you will only end up making another wrong decision that might cause you to mismanage your stress and cause you to have anxiety.
It might take you some time to manage your stress, but you only need to remember that to start managing your stress in an early moment will end up in a positive way. There are two types of stress, but you’re probably not aware of that. The first one is called “good stress”, it is the kind of stress that helps us to push ourselves to work harder and to accomplish any tasks that are given to us. However, the second type of stress called “bad stress” the considered as the good stress, yet it mismanaged. This kind of stress are the reasons why anxiety and depression exist. This can also stagnate a good sleep, and caused you to be sour to the people around you.
To manage your stress is a very important thing you need to add to your daily routine, and these five easy tricks that are written above will definitely help you decrease your stress level, which is another thing you can easily do to manage your stress.