Increased heartbeat eventually builds up anxiety. The following article has the top 4 yoga asanas that improve heartbeat and cuts anxiety.
Excessive worrying, restlessness, fatigue, panic attacks, feeling agitated, irrational fear are some of the most common symptoms of anxiety. Being a victim of these symptoms for a period of time is considered healthy as well as productive. Whereas, suffering from the same for more than 6 months is a sign of poor mental and physical health.
Increased anxiety can affect the body’s stress response as well as a combination of hormonal and physiological reactions that are activated in the body at the time of real threat. It also affects the level of blood pressure, increases the heartbeat and severe cases may lead to a heart attack. Such symptoms worsen the heart’s condition if not taken care of.
The following article explains the benefits of a few yoga poses that improve heartbeat and cuts anxiety because of their amazing health benefits, these poses are also practiced during yoga teacher training in Rishikesh.
- Uttanasana (Standing Forward Bend Pose): Stand up straight on your mat and inhale. Exhale and while folding hips bent forward. Make sure your buttocks are pointed up, don’t pressurize your knees and keep your legs parallel. Let your hands rest on the ground. It will be an intense stretch for your hamstrings. Allow your head to dangle such that crown touches the floor. Maintain this pose for at least 15 seconds. It calms as well as quiets the mind and relieves anxiety. It cures asthma, digestion problems, high blood pressure, and insomnia. Apart from relieving anxiety and managing the heartbeat, it activates the liver and kidneys and makes thighs and knees strong.
- Viparitakarani (Legs up the Wall Pose): Place your mat against the wall. Lie down on the mat and curl up your legs. Let your arms rest on the sides. Press your hips to the wall, stretch your legs straight against the wall and close your eyes. Maintain this pose as long as possible. It lowers the anxiety level as well as heartbeat, soothes swollen or cramped feet, relieves tension from the lower back, stretches the hamstrings, etc. It also has therapeutic effects on various diseases, to know more about the same enroll for Yoga teacher training in India.
- Janu Sirsasana (Head-to-knee Forward Bend Pose): For this pose, sit straight on the floor and stretch your right leg out in front. Bend your left knee so that the left leg presses against the right thigh. Ensure that your chest, navel, and torso are in line with the left leg. Breathe in and stretch your right arm so that it lengthens the spine. Breathe out and bend forward from the hip and let your arm touch the right ankle. Don’t stretch too much if unable to touch the ankle. Stay in the pose as long as you are comfortable and then, repeat the same with the left leg. Practicing this pose also cures menopause and menstrual disorder.
- Savasana (Corpse Pose): While practicing this pose, make sure you lie straight on the floor without any disturbance. Close your eyes and try to focus on every part of the body. Let the energy flow through those body parts from toes to the brain. Practice it for at least 10 minutes; it will help you relax your mind as well as the body. It improves your memory and concentration. It reduces blood pressure and controls the heart which in turn cuts anxiety. because of its meditative benefits, this underrated pose is considered crucial in yoga teacher training in India and yoga teacher training in Rishikesh
To know more about such poses, be a part of a yoga school in India and learn the age-old science in detail.