Are you planning a diet but cannot put your mind into it? Do you feel guilty after having a not-so-healthy meal? It’s okay. Being on a diet can be often nerve-wracking and only getting cucumbers and lettuce while everybody else on the table eats high-calorie food will obviously lead to you wanting to cry and having severe mood swings, but is it supposed to be that bad? No, it doesn’t.
Almost everyone who is tries to make a change in their diet experiences food-related guilt. A study shows that 80% of women and 70% of men suffer from food guilt.
If you start searching through ways to avoid a diet yet maintain weight, you will surely find many options. Out of them, one is having guilt-free or healthy food. Yes, it is definitely possible for you to enjoy delicious food that will not only make you happy but will also help you maintain your weight without any compromise towards your health.
Having a healthy meal comes with a lot of benefits along with it. It keeps your body active and lowers your cholesterol which prevents a lot of internal diseases from hitting you at an early age.
Following is a list of all the guilt-free meals that are easy won’t take much time to prepare and will also tickle your taste-buds like every other meal.
Table of Contents
1. Baked onion rings:
Onion rings are always a good appetizer to stimulate your hunger. And who doesn’t love onion rings when it comes to food? But our main concern is that the onion rings are deep-fried before we enjoy them. So as the name says, BAKE THEM! Dip them in the egg, put on the bread crumbs and bake them in the oven and enjoy!
2. Wheat banana pancakes:
For breakfast, we have something special for you!
As we all know that breakfast is considered as the king of all meals in a day and having a healthy breakfast will not only make you happy but will also keep you active all day!
Whether you’re a kid or an adult, you definitely love pancakes. How to make guilt-free pancakes? Use some wheat, Greek yogurt and bananas instead of milk, flour and eggs and you’re good to go!
3. BBQ Chicken Pizza:
Following the main course, we all need a meal that will make our tummies full and to keep us working throughout the day.
That’s when we introduce a guilt-free BBQ pizza! Are you thinking about how a pizza can be healthy? Worry not, because you can easily make a crust out of the cauliflower puree and top it with veggies, corns, and eggs. How cool is that?
4. Guilt-free oatmeal cookies:
Going on with what we all cannot live without is the dessert. Desserts are the only way we know that our meals of the day are complete whether you have it at night or as a snack.
Now you can make oatmeal cookies with dark chocolate chips, bananas and applesauce without any hassle. No butter, no sugar, no flour, and no eggs! Wouldn’t that be an amazing snack for your tea time?
5. Detox drink:
To stay hydrated, water is enough but to boost your energy throughout the day, make yourself a detox drink!
A handful of mint leaves, wedges from lime and 2 cups of cubed watermelon. Let it sit for 3-5 hours and you’re good to go!
Now live a happy, hassle-free life without any guilt because staying healthy is the key to your happiness! And if you are still a fan of fast food then Jaw Breaker’s Buy 1 Get 1 Free deal is right for you.