EnglishThere is not a single person who is going to enjoy a poor quality of sleep because it is obvious that he cannot avoid drowsiness, headache, or the short term effects associated with not sleeping properly. You need to understand that the mattress that you have purchased can also have severe health implications, especially if it is not ideal. Apart from that, if you are not able to sleep properly at night particularly because of your new mattress, it can also lead to a number of negative effects. Given below is a list of the health implications that you should have knowledge about in case if you are sleeping on a wrong mattress.
Chronic backache
You might be someone who wakes up almost every morning, irritated and disgusted, because of the backache. It is true that backache can be triggered as a result of numerous factors like any injury in the joint tissues; however, a bad mattress can also lead to this problem. This is because you will be forced to sleep in a position, which will be responsible for twisting as well as straining your back, which will lead to uncontrolled back pain. A supportive and soft mattress is going to be ideal if you are someone who prefers sleeping on the side or back.
Obesity
An individual, who finds it extremely difficult to get proper sleep or cannot sleep properly at night, is going to develop issues of obesity. The reason behind this is that sleeplessness can lead to drowsiness as well as lack of any energy, and this can cause a person to overeat. If you are someone who feels hungry throughout the entire day, without even being involved in any activity, it is going to be primarily because of the mattress that you are using. If the mattress is ideal, you will definitely go to sleep within an hour. If not, it is a good idea to replace the current mattress. You also need an ideal sleeping temperature for sleeping soundly.
Issues of the heart
If the mattress is bad, it is obvious that you will not be able to sleep for 8 hours, which is necessary for the health of your body. This can lead to adverse effects of cardiac health. According to www.myactivesg.com, people who do not get enough sleep have 48% chances of developing heart issues. Sleeping for a short time can also boost the risk associated with hypertension and stroke.
Irritation to the lungs and throat
It is obvious that your mattress is going to get old with time. When it starts getting older, it is obvious that dust mites are going to start developing. They can cause serious issues like sore throat, asthma, eczema, as well as numerous other unwanted issues. This is why you need to replace your old mattress with a new one when it is time.
Conclusion
If you are going through the above health implications, it is crucial that you consider replacing your mattress. Ensure that you have proper knowledge as to how you can purchase an ideal mattress for yourself.